Women's Fitness
December 2024
Get expert advice on toning up with workouts to suit your lifestyle and tips on nutrition and beauty to help you look and feel amazing.
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What's in this issue
Boost your mental fitness! Iron-woman Lucy Charles-Barclay talks about coming back from injury *Try our kettlebell moves that work the whole body *How to exercise safely when it’s cold out *Reflective jackets on test *Eat to ease anxiety symptoms *Restorative yin yoga moves to try *The ultimate Christmas gift guide *Discover the new world of....
