Reboot your fitness! Fitness expert Shakira Akabusi on how to make exercise a habit *The lowdown on hydration salts *Cycling gear for the roads *Store-it-all gym bags reviewed *10K training tips for all levels *Moves for a toned top half *Zone 2 training debunked *New columnist Aimee Fuller talks padel  *PLUS wellbeing kit, training advice and much more!

Reboot your fitness! Fitness expert Shakira Akabusi on how to make exercise a habit *The lowdown on hydration salts *Cycling gear for the roads *Store-it-all gym bags reviewed *10K training tips for all levels *Moves for a toned top half *Zone 2 training debunked *New columnist Aimee Fuller talks padel  *PLUS wellbeing kit, training advice ....