Women's Fitness
September 2024 - At Home Fitness Special!
Get expert advice on toning up with workouts to suit your lifestyle and tips on nutrition and beauty to help you look and feel amazing.
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What's in this issue
Get fit at home! Why long-distance runner Eilish McColgan is futureproofing her fitness *Learn how to reactivate your deep core and pelvic floor muscles *Tips for getting more from your gym workouts *Workout shoes on test *Eat to boost your mood *Massage guns, reviewed *Ways to get grounded *28-day plan to reboot your body and feel more energise....
