It's official: 70% of us are forced to take time out from training at least once a year. Too many people get hung up on what they did rather than what they can do. But, by following the advice of the excellent writers on MF you can keep injury at bay - and improve your fitness whatever your age or circumstances. Time and again, they prove that sensible training, sensible eating and good recovery are the pillars of a lifelong, sustainable fitness programme. You might need to go back to the drawing board - but Men's Fitness will be there to help you set your next fitness targets!

It's official: 70% of us are forced to take time out from training at least once a year. Too many people get hung up on what they did rather than what they can do. But, by following the advice of the excellent writers on MF you can keep injury at bay - and improve your fitness whatever your age or circumstances. Time and again, they pro....